BLOG | NoLimits S&E

UFC 287: Redemption or Repeat?

On April 9th, Israel Adesanya will face off against the current middleweight champion Alex Periera for the second time in the UFC and...

Nutrition around a weight training session

Nutrition is a key component to high performance in sport, health and utilizing the work you put in the gym. Recovery is key to building...

PROTEIN PANCAKES!!!

This is a good breakfast option for people on a fat loss diet who are craving something tasty and want to indulge while also staying on...

Breathing exercises. The untapped potential for Endurance Performance

I am always on the hunt for marginal gains to improve my performance on the swim, bike and run. But including breathwork into my daily...

Deadlift 101

The deadlift is a compound movement that is one of the first exercises you should be mastering at the gym. It is personally one of my...

How I improved my Running

Running is a very high impact sport. Constant ‘thuds’ on the surface to move forward. According to me, it is the most important...

How to track calories and macros using MyfitnessPal?

Lot of people following a diet plan have no clue how to track calories and macros. This is crucial to stay on top of the goals you set becau

How to grow the stubborn calf muscle?

This is my first blog post on the website and I wanted to start it off with a really important one. Millions of people hit the gym to get...